
Classes & Booking

I offer public classes and private sessions for participants of all experience levels, creating a space to practice and grow.
Private Sessions
I offer one-hour private sessions in both 1-on-1 and group settings.
1-on-1 Sessions
For individuals who prefer a personalized experience tailored to specific intentions.
Group Sessions
Ideal for special events, celebrations, or any occasion seeking a mindful, shared experience in either a personal or corporate setting.
Weekly Classes
To book a class or learn more, select the studio & you’ll be redirected to their page.
TAOU Studio
The Art of Restoring Us
Mondays
10:45am
The Yoga Dojo
Chill AF Flow
Tuesdays
12:00pm
Pre/Post Natal Yoga
Wednesdays
6:15pm
3S Yoga
Slow Flow
Thursdays
7:15pm
Pop-ups & Events
You’ll find upcoming pop-ups, workshops & events listed here, so check back for updates!
Meridian Yoga @ 3S Yoga
Sunday, May 18th
Sunday, June 29th
11:00am
Meridian SZN Workshop @ TAOU Studio
Friday, June 27th
5:00pm
Farmstead Fest
*This is a ticketed event, click the link below for more info
May 23rd-25th
Farmers Market Yoga
Sunday, June 1st
9:30am

Heart opening flow
❤
Heart opening flow ❤
With love from myself & the 3S Yoga YouTube channel.